What Is Gaslighting?

Gaslighting is a subtle yet damaging form of emotional manipulation that makes victims doubt their memory, perception, or sanity. It’s common in toxic relationships, workplaces, and families.

Common Signs

• >  Being told you’re “too sensitive” or “imagining things”

• >  Constant self-doubt

• >  Apologizing frequently

• >  Feeling confused or powerless

Psychology Behind It

Gaslighters use denial and distortion to gain control and avoid responsibility. Over time, the victim loses confidence in their own reality.

How to Cope

• >  Trust your feelings and keep a journal

• >  Set firm emotional boundaries

• >  Seek professional help to rebuild confidence and clarity

Healing begins when you start believing yourself again.